Ever since the COVID-19 pandemic happened, the whole world seemed to have taken a halt. It forced each of us into isolation inside our houses to curb the spread of the infectious disease. Moreover, it has interrupted and modified our daily routines. And what’s worse is we need to cope with the dreading news of infections rising every day.
Dealing with sudden changes can discernibly affect someone’s mental health. It has particularly affected children who had a shift with their usual school setup. They used to go to school to meet their classmates and interact with their mentors. Now, everyone is in home isolation. Currently, children use gadgets to learn and keep up with their studies.
Online Classes Amid The COVID-19 Pandemic
When the pandemic hit, most adults started working from home. Meanwhile, students shifted to online classes, which was a huge adjustment from their usual routine. These children faced inevitable changes in their environment. Amidst all the chaos, they need to learn and continue their education.
Apart from relying on online classes and technology, the traditional way of learning shifted. Currently, it has become more advanced, which is challenging for both students and academic institutions. Students of all ages are under a lot of pressure and stress due to these changes.
Internet connection or interruption sometimes comes as a hindrance. There are specific activities that are only accessible for a limited time. Moreover, they have limited means of asking their teachers. Unlike when in school, they can keep asking their teachers if they do not understand something. The thing about online classes is that it forces independent learning to some extent.
How students keep up with this new routine can be different for each, and the same goes for parents. While it may also come as an advantageous experience for others, it is a disadvantage for some. As the academic classes went on full swing for many students, their chances of going back to school seem a bit blurry.
Everyone is holding their hopes high for the country-wide COVID-19 vaccine inoculation. The sight of the pandemic slowing down and the world healing seems too far from our grasp yet. At this point, going back to our normal lives feels like a mere dream or wishful thinking.
Factors That May Be Affecting Your Mental Health
Amid the ongoing coronavirus pandemic, our movements and the places we can go to are minimal. We are as much as prisoners in our own homes, but for a practical reason. The times we are facing are not normal. It is valid to feel negative emotions as it is a human’s natural reaction to challenges.
Studies have found lower psychological well-being among the general public. Meanwhile, there are higher levels of anxiety and depression than the time before the COVID-19 pandemic hit.
The negative rush of emotions comes with many significant factors that you can look out for and consider. If you are a student continuing with your education, or just starting with the university, here are possible factors that may be affecting your mental health:
- Life experiences during the coronavirus pandemic can play a big part in your mental health.
- Isolation due to outbreaks can also affect your mental health. It may bring waves of worries and fear all at the same time.
- Lack of face-to-face learning is also a big factor. It may affect your mental health as a student. This health crisis led to a shift in the traditional way of education.
- Health issues can also affect your mental health, especially amid a global pandemic. This unfortunate time makes it harder for most people to seek treatment in a hospital.
- Loneliness amid the COVID-19 pandemic is inevitable because it made it harder to be with people. The inability to share your struggles can affect your mental health.
- The environment you’re residing in or dealing with plays a part in your mental well-being. Unhealthy experiences or memories in a particular environment make it more difficult. More so if you are trying to keep yourself sane.
Why Should You Seek Counseling?
Observe once things become more challenging to handle for your usual tolerance. Notice how school matters have been bothering you to the extent of having nothing done. If you notice that your situation is worsening, the best solution you have is to seek counseling.
A mental health counselor can conduct solo or group counseling sessions. They can also diagnose mental health conditions. However, they cannot prescribe medications.
If you’re facing mental health problems, here are five reasons why you should seek counseling:
- If You’re Overwhelmed With Stress And Anxiety
The ongoing pandemic can hinder you from performing to your full ability in your classes. Getting stressed or anxious is part of life. However, if it has been going on for months, it can be a matter of mental health concern. In case, try to observe for the following symptoms:
- Difficulty to concentrate
If you are experiencing these kinds of symptoms, it is perhaps time to seek a counselor. They can best help you calm your high levels of stress and anxiety.
- Dealing With The Loneliness Burden
Feeling waves of loneliness amid such difficult times is not unusual. However, if it is consuming your mind and existence, it is best to seek help from an expert. Feelings of extreme sadness or guilt are something to get concerned about, as well. It can also present changes in your appetite or sleeping schedule which can cause problematic effects.
- To Find A Safe Space Or Person To Speak About Your Issues With
If you’re dealing with mental health problems, it may not be easy to share them with anyone. A counselor will listen to your worries and provide you advice, which you can apply to your life.
- To Begin Your Recovery Process Early
Compartmentalizing and keeping all these negative feelings inside of you for a long time may take a toll, not just on your mental health. After some time, it might also affect physical health. The best thing to do is address these challenging experiences to seek the help of a counselor.
- To Regain A Good Quality Of Life
Having to deal with mental health problems hinders us from improving and growing. Sometimes, it also prevents us from doing things we need to do. Seeking counsel or therapy will help you regain control of your thoughts and your life.