Frequently Asked Questions About OCD And Depression

As an autistic kid in a regular school, I did not always have the best time of my life. Some days, some kids would intentionally say something that I knew I would misinterpret, and then they would laugh at me. On other days, they would decide to ignore or avoid me, to the extent that I would have to eat lunch alone.

The older I became, though, the less I cared about my bullying schoolmates. I became engrossed in computers – particularly coding. The teachers were amazed at how fast I learned how to do that, considering it was challenging even for some computer teachers who studied it for years. They said it was an incredible gift that I could use for a money-making career in the future.

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Although I believed my teachers, I did not initially think that my coding skills were too special. I merely got diagnosed with obsessive-compulsive disorder (OCD) no later than when my autism became known to everyone. It meant that I would not stop whenever I saw a messed-up area until I tidied it all up. This habit leaked to codes as I wanted to put everything in the correct order in one sitting.

Despite my sudden popularity as a rising coding expert – my teachers’ words, not mine – I still felt sad for days sometimes. My psychologist and therapist both said that they were because of the connection between OCD and depression.

Is depression a side effect of OCD?

 Depression is often linked to obsessive-compulsive disorder (OCD) because the people who get diagnosed with the latter also show depressive symptoms. But, alas, no, depression is not a side effect of OCD.

Can OCD make you sad?

 Yes, OCD can make you sad. After all, being obsessive-compulsive entails that you cannot always control your thoughts and actions even when you know that they are sometimes erratic or senseless.

How does OCD affect mental health?

 As the term “obsessive-compulsive disorder” implies, OCD causes an individual to deal with obsession or compulsion all the time. It is technically challenging to control such urges, especially if they do not know how to do that.

How are OCD and anxiety-related?

 OCD is often brought about by a person’s fear that something awful might happen if they don’t act whenever a particular order gets derailed.

What is the root cause of OCD?

 OCD can be passed down through genes.

What happens if OCD is left untreated?

 Untreated OCD can worsen to the extent that the sufferer may not function normally. In truth, approximately 1% of individuals diagnosed with OCD who have never received proper treatment or support have taken their lives.

Is OCD a severe mental illness?

Yes, OCD is considered a severe mental illness due to its debilitating effects.

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Is OCD linked to autism?

 Yes, OCD and autism are often linked to each other, given that people in the spectrum tend to behave repetitively like compulsive and obsessive individuals do. Still, experts find it taxing to figure out the fine line that separates both disorders’ symptoms.

How do you calm down an OCD attack?

  • Learn how to put your worries on hold. You will still deal with them, but you can show your dominance over them by choose when to do that.
  • Try not to obsess over your obsessions. Instead, you should acknowledge your obsessive habits as you experience them so that you can tone them down and distract yourself from obsessing nonstop.
  • Free yourself from obsessive thoughts by reminding yourself some – if not all – of your intrusive thoughts may be invalid. The process may be smoother when you use relaxation techniques.
  • Create a small window for worrying during the day. Welcome, all the negative thoughts or emotions you may have a few minutes. But when the time is up, you need to let go of them and think positively.
  • Desensitize yourself from your fears and worries by recording the words and listening to the clip repeatedly every day. The more you hear them, the less anxious you may feel.
  • If all else fails, exposure to the things you fear the most may be an excellent idea. However, you should only do that in the presence of a loved one or mental health professional for your safety.

Does OCD get worse as you age?

 Technically, no. OCD only worsens when you leave it untreated. If you keep on doing therapy as you grow old, the OCD symptoms may lessen.

What are the common warning signs of OCD?

  • You are afraid of germ contamination or spreading.
  • You cannot rest until you check the car or house locks a few times.
  • You believe that things will go downhill for sure if you don’t follow a routine or make everything perfect.
  • You love to organize objects or at least put them in symmetry.
  • You find it almost impossible to throw out anything.

What are the four types of OCD?

  • Contamination
  • Doubt/harm
  • Forbidden thoughts
  • Perfection
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What is the best medicine for OCD and Anxiety?

 Antidepressants are commonly given to individuals with OCD and anxiety. The specific medication depends on the conditions’ severity and the person’s pre-existing medical conditions.

Do I have OCD or GAD?

 You have obsessive-compulsive disorder (OCD) if:

  • You worry about a single thing nonstop.
  • You feel stuck in a spiral loop.
  • You experience compulsiveness.

You have a general anxiety disorder (GAD) if:

  • You worry about various things all day long.
  • You always feel frantic.
  • You don’t experience compulsiveness.

Can someone with OCD fall in love?

Yes, someone with OCD can fall in love, even though the disorder may affect their neurological function and make the relationship quite challenging to maintain.

Final Thoughts

Having autism means that I still need to deal with some limitations that it brings, no matter how long I stay in therapy. For instance, I cannot always interpret others’ jokes or remarks. I had to ask my friend to explain what others deemed as funny, too. I also had depressed days, during which time I did not want to do anything – not even open my computer.

However, as I entered college and joined a computer program where all the teachers expected me to do was code day and night, I became happier than ever.

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